Oner's Daily

Resign process may be one process that can occur or suffered by every employee. Indeed there is the possibility of someone working on just one company or organization until his retirement. However it is extremely rare. But there are also employees who resigned repeatedly. Indeed the decision to resign was the right of every employee. But for the company employees will often lose the inconvenience. Moreover, if the employee is a potential employees. Companies should conduct the recruitment and conduct training for new employees.
There are employee resigns with elegant, with fine and got good reputation in the company that long. But there are also employees who have resigned with no responsibility. There are some ethics in the process of resignation:

1. No sudden
It would be better not to resign abruptly. Every company has the most minimal rules limit an employee’s resignation. Usually one month earlier. Better as much as possible when submitting resignations follow company rules. With the sudden resignation with the company did not have the time to find a replacement employee.

2. Do not bad-mouth the old company
When you’ve worked at a company then you will get work experience. You will definitely get the knowledge, skills and additional experience in your workplace. You are welcome in the new workplace as well as work experience in a long time. Therefore, it would be better if you do not bad-mouth the old company. Each firm must have advantages and also disadvantages. You’re as bad as any company you also receive the income provided to your company.

3. Fixed work well
Although you have submitted a letter of resignation and you are just waiting for the day you last worked at the company, you should still work well. What would be your responsibility should be resolved. Indicate the performance or quality of your performance until the last day. Do you think because you just stay a few days work, then you will do your job with a barge.

When you resign from the old work place make sure you leave the office you work with an elegant and with good repurtasi. Thus you can still build a relationship with your boss and your colleagues in your workplace that long.

Clear vision can help us in various ways, such as working, enjoying the scenery, or communication with others. If you want to have healthy eyes, of course you have to take care of him.
There are several things you can do to maintain healthy eyes, see it here:

1. Check your eye health at the ophthalmologist. At these visits not only view kemapuan examination (visual acuity), but also checks eye pressure (to determine glaucoma), examination of macular degeneration, the possibility of cataracts, and other investigations. If you have a history of eye disease, diabetes, or high blood pressure, are advised to check at least twice a year.
2. Consultation with your doctor immediately if you got the changes on the ability of view, such as double vision or blurred, there are letters missing when viewing the print, can not see his face clearly, or other disorders of view.
3. Protect eyes from exposure Sunar ultra violet (UV), dust, wind and the light is too strong. If located in areas with strong sunlight, use UV glasses.
4. Consumption of healthy food for the eyes, for example, that contain antioxidants, carotene (carrots, spinach), zinc (beef or lamb), and selenium (fish or red meat).
5. Avoid eye injury. Use safety glasses when working, especially when jobs are at risk, such as in workshops, construction work, or other work. If there are foreign bodies in the eye, do not dikucek, it is better to use warm water to clean sterile foreign body or take it to a doctor immediately.

When Watching Television
Actually, watching television is a thing that is safe for the eyes, because it stretches in the eyes when watching TV is not too excessive than when menbaca. With that in mind the following, your eyes safe while viewing a television:

1. Adequate lighting, not too big and too low. Lighting that is too strong to reduce the contrast on the screen and obscure the view. Should not place a light source that can lead to reflections on the television. We recommend that you print color television around neutral.
2. Better lighting in the living room television is not completely dark. Resulted in total dark room contrast of the television becomes excessive and disturbing the comfort of the eye. Not adjust the color in the room with television, but television which adjusts the condition of the room.
3. Note the distance watching. At least the distance between the eyes and is five times the diameter of the television screen. At that distance, the image can be seen clearly and do not disturb the eye. If you often watch at close range, you should immediately conduct eye health examination. Nearsightedness (myopia) often occurs in children who watch television in close proximity.
4. Make sure the television has been regulated well. Television’s position should be parallel with your eyes so that when the watch does not have to look up or bend over.
5. If required memekai glasses, use sunglasses while watching television.

When Using Computers
Interacting with a computer screen for a prolonged period resulted in unstretched and dry eye. Some tips related to the television screen can be used when using a computer.

1. If it’s too long, better stop before some time to rest my eyes. In addition, frequent blinking is also advised to avoid dry eyes.
2. If there interupted vision while using computers, you should consult with the ophthalmologist.
3. The distance between the monitor screen with the eye approximately 30-40 cm with the position of the top of the screen according degan eyeball height or slightly below the limit of the eye.
4. Make sure the monitor you are using adjustable tilt so you can easily adjust the position of the eye. If you have funds, we recommend using the LCD monitor because the radiation is lower than with CRT monitors.
5. Use a screen protector on the computer screen to reduce the emission of radiation.
6. If you experience vision problems, either nearsightedness or near, use the glasses to ensure that the appropriate shadow falling on the retina.

Eyes need protection from the harmful effects of the environment. Therefore we need to maintain eye health. Effects of damage occurs when too often exposed to sunlight, wind, dust, and other factors. In maintaining eye health are eight critical steps to ensure better protection for your eye.

Among other tips to maintain eye health as follows:

1. Always check your eyes regularly. This is great for preventing and treating eye problems that already exist. If you use a contact lens be sure to really clean.
2. Eat a balanced diet of fruits and vegetables fresh. Eat a diet rich in nutrients vitamins A, E and C. Eat lots of beta carotene-rich carrots and fish, including a high omega 3. Try a cup of broccoli because it’s also good for the eyes.
3. Caring for your health and immune system. Avoid drinking too much smoking and excessive alcohol as this can make your eyes look tired. Smoking has adverse effects on blood circulation around the eye area. If you have diabetes, regular check-ups because if neglected it can affect the eye. Try to also keep blood pressure and cholesterol at normal levels.
4. Protect eyes with sunglasses or at least 95% protection from UV. Choosing the type of glasses with a good frame to ensure full protection. Wearing a hat, a hat and using an umbrella for shade so that more eyes and protected from heat. Use goggles when in heavy exercise and when working with tools and heavy machinery.
5. Be sure to always have clean hands before touching your eyes. Infections of the eye can be started with unclean hands. Also, try to avoid too much eye rubbing. Use a clean handkerchief and cotton to clean the eye.
6. Remember when reading should have good lighting. In watching TV, using an anti-glare screen. Doing the same thing when using the computer. In using the computer may include a screen protector. Take a moment to relax from the view of the computer.
7. Perform simple eye exercises like blinking eyes to relieve stress. Blinking helps lubricate the eye. Try to close your eyes for about five minutes to relax and reduce eye strain. The eyes have time to rest as much as possible will be very good. See something very good for the eyes green.
8. After the break was enough, wash eyes with cold water to reduce eye strain. Use eye drops if needed but must be in accordance with the instructions dokter.Yang most important thing to remember is that your eyes deserve special attention so that you can really see and appreciate everything life has to offer. Hopefully these tips helpful to maintain eye health.